Eating Disorder Counselling & EFT in South West London with Christina Reitter-de Buchet

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Your Counsellor in Fulham

Do you feel stuck and unhappy (also with your weight and eating habits)?
Would you like to get more out of life?
Do you feel that you're sabotaging your own happiness?
You've "got it all" and yet you still feel unfulfilled and restless?
Have you tried every diet around, loosing weight and then putting it all back on (and more)?
Do you find it hard to stick to a diet? Is food on your mind 24/7?
Know what you "should" be eating, but still eating all the wrong things?

Surviving Instead of Thriving?

I am committed to providing eating disorder counselling and general EFT therapy in a safe, confidential and non-judgemental environment. I work with both individuals and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
"I had suffered from binge eating disorder for years and came to Christina at a low point where I lost hope that it would stop. After 8 sessions with Christina, my relapses were less frequent and less severe. Sometimes she played the role of a coach, guiding me to uncover underlying assumptions I had on topics affecting my behaviour - about food, health, self-worth, and pleasure - and their origins. Other times she was a mentor, sharing ideas that challenged my thinking and improved my life beyond my relationship with food. What made it effective for me was her timing; she knew when to question, when to challenge, and when to hold space so I felt it was safe to release emotions. Equally key, was the compassion and presence in which she facilitated each session. For anyone looking to engage with EFT to uncover stagnant emotions and develop healthier behaviours, I would wholeheartedly recommend Christina." Grateful, LondonĀ 

"My time spent working with Christina has been transformational. In only six months she has helped me deconstruct and reposition over 20 years worth of negatively geared beliefs, emotions and actions around eating, dieting, dating, body shaming and control issues. Deciding to seek help from an eating disorder specialist was not easy as I have long argued with myself over whether I fit the ED label. But through my sessions we have identified that eating is only the symptom of my problem, not the cause, and I know I cannot discover these answers on my own. Tapping has allowed me to uncover unknown worries and beliefs and externalise them to bring self awareness and peace. Christina has been instrumental in getting to the honest truth and she does so without judgement. Her positive insight and rational logic is calming, inspiring and effective." K.H., Programme Manager, London
For more testimonials, click here

Clients typically seek assistance for the following psychological and/or physical issues:
  • Stress
  • Relationships
  • Lack of Confidence/Self-Esteem
  • Illness/Injury/Autoimmune Conditions
  • Depression/Anxiety
  • Bulimia/Anorexia
  • Overeating/Binge Eating/Comfort Eating/Emotional Eating
  • Food and Substance Abuse/Addictions
  • Weight Issues
  • Cravings
  • Insomnia

    Oftentimes, we are looking for the "right" or "perfect" partner, job/salary, and/or weight/physical appearance. The truth is, it's not about finding the "right" anything, it's about being the "right" person. How do we do it? It's about healing and becoming whole again and thereby reconnecting to Love. It's about realising that we are enough, just the way we are, we don't need to do anything. It's about identifying when we are living from Fear and consciously reconnecting to Love.

    Perception is Projection
    Everything we see "out there" is a projection of ourselves, both positive and negative. It's the Law of Attraction. There is no-one else out there, we are not separate, but all interconnected. Once we fully embrace and understand this concept, we can become truly empowered to create the life we want. We no longer have to be victims of unfortunate circumstances. We no longer have to put people on pedestals. Instead, we can recognise that everything that's great about them is simply a reflection of everything that's great in us. And, likewise, when someone triggers/annoys us, especially close family members or romantic partners, we can embrace it as an opportunity to identify that part of us that isn't complete/healed (yet).

    Christina Reitter-de Buchet offers EFT and eating disorder counselling within easy reach of Chelsea, Kensington, Putney, Barnes, Hammersmith and all of South West London.

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